When assigned the goal sheet at the beginning of the semester, I made sure to choose goals that would benefit me overall as a person. One wellness goal that I set is taking a couple of hours out of my week for myself to do yoga and meditate. The second goal that I set is learning to handle controversy and stick up for myself. I chose these goals because I am working to focus on myself more.

Throughout the summer, I was able to set aside time every day to workout. Some of these days I did cardio, some strength, and some yoga or stretching. The yoga and stretching days helped me both physically and mentally. It allowed me to release any stress that I had weighing on me while allowing my body to heal and recover from the previous workouts. Eventually, it became a routine. Knowing that my junior year of nursing school would be stressful and time consuming, I wanted to make yoga or meditation a part of my busy schedule to help to maintain a healthy mental status. The exercise that I could gain from it was just a bonus to positive effect it had on my mind set. Although, mental illness prevention measures can be different for everyone, yoga and meditation seem to work best for me.

Dealing with controversy is something that I have struggled with my whole life. I am not one to call people out if they have done something wrong or stick up for myself if I disagree with something. I always think of the worst possible case scenario that could come out of conversations. I never want to lose any friends or put stress on my relationships with others. This is something about myself that I want to change because I deserve to be heard. I am getting to an age in my life where I am going to be more independent. With independence comes difficult and uncomfortable situations that I may encounter. It is essential that I share my opinions on certain matters and not just go with the flow all the time. In just about a year and a half, I will be graduating college. I need to start focusing on myself and set these goals so that I come out of school as a stronger, more independent woman. With that said, taking on uncomfortable situations and being able to handle them accordingly is a life skill that I must work on.

Since creating these goals for myself at the beginning of the semester, I have been decently successful in meeting them. I have had a bit of difficulty incorporating the yoga and meditation into my schedule. There are weeks where I surpass the guidelines of this goal; but there are also weeks that I am not able to practice yoga due to a heavy workload. My second goal, regarding the appropriate actions during controversial situations, is a work in progress. This new skill is something that could take years for me to meet. I continue to keep this goal in mind and work on it when necessary.

The strategies that I had created when formulating these goals have helped me to get to the point I am at now. At the beginning of each week, I plan out which days I will do my school assignments. This allows me to create “to-do lists” for each day. I tried to incorporate the yoga and meditation into days where I had the least amount of work. This helped me not let my workload interfere with my yoga practice as much. A strategy that I had in my second goal about handling controversy was to think in the bigger picture. This mindset becomes the basis of achieving that goal. I have been working at this throughout the semester which has helped me to gain more confidence in sticking up for myself.

While I do have many strategies that I am working on to help me to see my goals, there are also things that get in the way of reaching them. Time management was the biggest barrier to reach my yoga and meditation goal. Multiple times I would plan to practice yoga but then get too wrapped up in an assignment or studying and feel that I did not have enough time. Barriers in reaching my goal involving controversy is the fear of the potential harm that could occur in my relationships. Additionally, I could potentially be changing myself. When working to achieve this goal, I need to be sure that I find a happy medium; by sticking up for myself and speaking my mind while also being sure to respect the thoughts and opinions of others. I feel that I am finally ready for this change in my lifestyle. Identifying the readiness in change is just the first step in reaching my goals.

According to the Prochaska’s Transtheoretical Model, there are six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. When filling out the goal sheet, I feel that I was in the action phase for the goal about committing to a couple of hours a week to yoga or meditation. I was achieving this goal throughout the whole summer, hoping to continue that goal once I started school. With my goal of learning to stick up for myself, I believe I started in the contemplation phase. I have always known that I was not good at handling any sort of controversy and that I needed to change. It was not until I had filled out this goal sheet that I decided I was going to be committed to making the change. I feel that throughout the semester, I have changed from being in the contemplation phase to the action phase in the change to being able to handle controversy. I am more committed and am thinking of realistic ways to help me reach my goal. Both goals that I had picked are still a work in progress. I will continue to be in the action phase and work towards fulfilling both of my goals. It is essential that I hold myself accountable when there are times that I do not practice my yoga or when I do not stick up for myself when necessary. Self-accountability is a necessary change that I need to work on for next semester if I want to meet my goals.

These goals both indirectly are associated with patient care. Connecting with myself and the world around me spiritually with yoga or meditation will help to maintain my mental health and decrease stress. This will help to decrease risk for burnout. Nursing burnout is characterized as severe mental, physical, and emotional exhaustion caused by prolonged stress. Burnout will affect both a nurse’s and a patient’s life. Incorporating yoga into my life will help to prevent burnout by allowing myself to disconnect from my work and just relax. This will allow me to be able to provide adequate care for my patients. Throughout my career as a nurse, I will most likely encounter some individuals that will not necessarily like me or the decisions that I make. Whether it be a patient or a coworker, it is important that I learn to stay true to myself and be able to handle situations with these individuals. The goals that I have chosen will help me in many aspects of my life and will help me to be the best version of me that I can be.